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Muscle Building Mistakes to Avoid

Bigger and Stronger: The Right Way Bodybuilding requires discipline, not overexertion. In relentless quest for more muscle, we often indulge in practices that are not very helpful and furthermore slow down our process of attaining the body we desire. Save yourself from trouble and waste of time by avoiding these common mistakes.   Taking too many supplements – Supplements are taken to fill the gaps in our diet and they help you gain more from your efforts in your workout. These are not a replacement of your diet. Ensure a proper diet before adding any supplements to it.   Setting unrealistic expectations – You may have a picture in your mind of what you’d like your body to look like...

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